Our body is the home that is protected by the soldiers (body parts). Different soldiers have different duties to perform which is why sometimes these soldiers get in trouble. One of the troubles can be called pancreatitis.
Today we will make a 7-day meal plan for people whose soldiers (pancreas) are having pancreatitis. Keep reading this guide to know the entire game.
What Is Coming In This Guide?
- Pancreas: What do they do?
- Pancreatitis: The troublemaker
- Meal plan for pancreatitis
Pancreas: What Do They Do?
The pancreas is the organ in your body that performs digestive and hormonal functions. Enzymes that break down food are produced by the pancreas. This food includes proteins, fats, sugars and starches.
The pancreas also produces the hormones that regulate blood sugar levels, appetite and other functions. Here look at the other functions these hormones perform:
- Insulin is a hormone that plays an important role in blood sugar levels. This regulates sugar from the blood into the cells so that it can be used for energy.
- Glucagon is the hormone that raises blood sugar levels by releasing the stored sugar in the liver and converting protein into sugar.
- Somatostatin prevents the release of both insulin and glucagon when their levels get too high.
See there are so many functions the pancreas handles. But the pancreas sometimes gets in trouble. Keep reading.
Pancreatitis: The Troublemaker
Pancreatitis is a condition where the pancreas gets inflamed. There are two types of pancreatitis: acute and chronic. Understand in depth here:
Acute pancreatitis happens suddenly but lasts a short time. There can be the following causes for it:
- Excessive consumption of alcohol
- Any infection or injury
- Some particular medications
- Gallstones
You can count nausea, vomiting, fever and rapid heartbeat as the symptoms of acute pancreatitis. In some cases, it turns out serious and demands a hospital stay.
Chronic pancreatitis happens after repeated causes of acute pancreatitis. This is a long-term condition and can damage your pancreas permanently. Some common causes are:
- Long-term drinking
- Genetics
- Certain Medications
Symptoms can be abdominal pain, weight loss, nausea, vomiting and diabetes. If you are facing continuous digestive issues then consult a healthcare professional immediately.
Meal Plan For Pancreatitis
No matter the situation, food is always the one that demands changes in routine. If you are suffering or recovering from any disease or condition your healthcare provider will immediately recommend changes in your diet.
Here is a 7-day meal plan for pancreatitis. Follow this and recover quickly.
Day 1
Breakfast:
- Toast with jam
- Oatmeal made with low-fat milk
- Sliced bananas
Lunch:
- Apple
- Grilled chicken breast
Dinner:
- Baked fish with lemon
- Sweet potatoes and green beans
Snacks:
- Unsalted crackers
- Blueberries
Day 2
Breakfast:
- Scramble egg whites
- Whole grain toast
Lunch:
- Turkey and spinach wrap
- Small peach
Dinner:
- Baked chicken breast
- Steamed broccoli and cauliflower
Snacks:
- Grapes
- Rice cake
Day 3
Breakfast:
- Strawberries
- Banana
- Low-fat yogurt
Lunch:
- A slice of whole-grain bread
- Vegetables added to lentil soup
Dinner:
- Green beans
- Grilled shrimp
Snacks:
- Apple and a handful of almonds
Day 4
Breakfast:
- Whole-wheat toast
- Low-cottage cheese with pineapple chunks
Lunch:
- Brown rice
- Vegetable stir-fry with tofu
Dinner:
- Mashed potatoes
- Mixed Vegetables
Snacks:
- Whole-grain crackers
- Banana
Day 5
Breakfast:
- Orange
- Wheat cereal
Lunch:
- Chicken noodle soup
- Green salad with light dressing
Dinner:
- Steamed asparagus
- Baked sweet potato
Snacks:
- Low-fat yogurt
- Pear
Day 6
Breakfast:
- Cooked barley
- Watermelon (a few slices)
Lunch:
- Baked turkey meatballs
- Steamed green beans
Dinner:
- Roasted bell peppers
- Baked cod
Snacks:
- Apple
- Handful of walnuts
Day 7
Breakfast:
- Greek yoghurt
- Whole-grain toast
Lunch:
- Small nectarine
- Grilled chicken wrap
Dinner:
- Basmati rice
- Vegetable curry with tofu
Snacks:
- Peach
- Rice cakes
Your meal is important in deciding your quick recovery from the illness. Pay attention to the instructions and tips your healthcare professional provides as they are professional in delivering pancreatitis services. Know the importance of a balanced and nutritious diet.
Benefits Of a Balanced Diet While Pancreatitis
Here are some of the benefits, take a look:
- You will find comfort in waiting and digesting food as the food suggested will be according to your body condition and given your disease.
- Good food promotes good healing. If you want to say goodbye to the disease soon and promote the healing process then say hello to the diet given by the specialist.
- A healthy diet helps maintain a healthy weight. Your body needs to be fit and in appropriate weight, because being overweight or underweight can lead to complications during recovery.
- A healthy diet will help you maintain blood sugar levels. This will help you operate bodily functions comfortably and nicely.
So if your healthcare provider says to follow the diet then it means you must follow the diet. The best pancreatitis services are here for you. Feel free to ask or get a consultation from experts.
